Divine Tips About How To Cure Swollen Ankles

Do raise your legs or the swollen area on a chair or.

How to cure swollen ankles. You can take specific steps to ease the pain and discomfort associated with a swollen ankle or foot. Wearing pressure garments and bandages increasing heart and respiration rate through exercise getting a gentle massage from a trained therapist How to ease swelling yourself swelling in your ankles, feet or legs should go away on its own, but there are some things you can try to help.

Treatment to get rid of swollen ankles varies depending on the cause. R est i ce c ompression wrap the. How to get rid of swollen ankles fast ankle swelling causes.

Begin wrapping at the end. On the other hand, if you’ve been on your feet or have injured your ankle, it’s best to take it easy for a few days. As mentioned above, sometimes a swollen ankle is the result of an injury, the most common of which is a sprained ankle.

Cold temperatures constrict blood vessels, reduce swelling. The legs should be raised so they’re above your heart. For many causes of swollen ankles, the rice method can be helpful:

Christopher, an authority in the field of herbalism, suggests drinking at least two quarts of strong parsley tea per day. Parsley tea recipe for edema (swollen legs) dr. Don't hinder circulation by wrapping too tightly.

These remedies can help relieve swelling when it occurs: There are some home remedies that may help alleviate some of the symptoms associated with. Taking a bath or soaking your feet in a tub of water with epsom salts may help decrease inflammation and swelling in the ankles by increasing magnesium levels.